To solve this problem, we can use the
conservation of mechanical energy. The block starts with gravitational
potential energy at height and converts this energy into the potential
energy of the spring as it compresses the spring.
Write down the total mechanical energy at
the starting point
The block starts with gravitational
potential energy given by:
where:
is the mass of the block,
is the acceleration due to gravity,
is the height.
At the point where the spring is maximally
compressed, all of the gravitational potential energy is converted into the
potential energy stored in the spring.
Write down the potential energy stored in
the spring
The potential energy stored in the spring
at maximum compression is given by:
where:
is the spring constant,
is the maximum compression of the
spring.
Use conservation of energy
Since mechanical energy is conserved (no
friction or other energy losses), the gravitational potential energy at the
start is equal to the spring's potential energy at maximum compression: